Some people always feel that working too favour is too tired, there is
no the health in time.But Guangxi is healthily second to learn of president of
association E tell a reporter thou autumn, to office worker, the short-term
health is also a kind of health.Take holidays approach so, might as well try
these health methods, probably can make your in a short time energetic.Don't
always complain that the work is too busy, time is too little, to office
worker, the short-term health is almost also a kind of the advantage that health
steeps a feet bubble feet the person all without exception knew, those because
be on night shift or work overtime to add a point too weariness from overwork
but can not attain to steep the person of feet before sleeping, take the
holidays might as well give his/her own bubbles feet every day.E means thou
autumn, could not seek the person whom time steeps feet at ordinary times,
sleep isn't good either, because they are always placed in strain and
excitement status.But the holidays is to keep off busy of most inning, steep
feet not only smooth nervous nerve, but also can bring the person good sleep
all of a sudden, the holidays takes a rest well, after just having energy to
cope with stanza busy work.She suggests that can beside prepare a pot of hot water
while steeping feet, Be getting cooler because steeping feet water in winter is
very quick, bubble feet time isn't enough, therefore prepare hot water to add
into at any time, steep at least just effective for sufficient 15 minutes.A
pure office worker with busy bowel is particularly a single is one clan, can
insist that oneself's beginning to cook is a very good affair at ordinary
times, but if return an ability the food is light, nourishment balanced,
perhaps few someones can make, and keep on insisting.Their more is to have fast
food, convenient food, and snack...etc., this easy form "garbage" in
the body, namely toxin.Therefore, take holidays, well adjust to manage oneself
for a while, the every meal all begins by himself/herself and cooks small
vegetables of some pure gruelshttp://www.yoursunglass.com every day, can not only enjoy leisurely and
carefree time, but also clean up appetite.E says and has the person, these
several days of fast food or greasy food over a long period of time thou
autumn, the holidays eats a little bit lighter, will discover that the appetite
is very comfortable right away, the body is light to loosen.If because taste
"sweetener" but persistence every day light food, a month down may
will get away from second healthy harassment.Pull a Jin don't promote vigorous
exercise in winter, slow but again refreshing of pull Jin sport is the most
suitable to match an office worker.In order to working reason, all of many
people is keep a certain posture over a long period of time, this results in
very easily physique Lao Sun, therefore do a flexibility exercise, pull Jin,
can alleviate physique tired.Thou autumn E say, pull Jin don't have particular
action, want ～only from head to foot,
think a way to unfold his/her own body possibly good, which afraid just stretch
a lazy waist, will don't already make the body thrilling.It is to really change
lung, but suggest delightfully fresh place of air to walk and breathe free from
pollution pure air, let own heart lung function get "rebirth" and
there is the felling to have a brand-new look to"change" a lung this
of course not.To this, E suggests thou autumn, use an environmental protection
possibly of line method, arrive park inside, botanical garden inside, river
side etc. place, tail spirit, the soot is more little more good.Then big ground
deep breathing, feel the very cool air gets into lung and imitated a Buddha the
appearance of one mouthful bad spirit.Thus the person will feel that the mood
is very good, the mood happiness is also healthy foundation.South rather city
southern Hunan square, severalWomens Adidas Sunglasses and Adidas Sport Sunglasses old mans who accompany to play sit on the stone
stairs to take a rest.Go to park to the river side breath bottom the fresh air
"change" to descend lung, is quite good health method.Seeing a book
modern people hardly read is mostly to lean against network or television to
absorb knowledge, but the reading is also a kind of health, that is a kind of
health of"beg quiet".E explained thou autumn, because living rhythm
was too quick, the many people developed fickleness, quiet not descend the
personality of heart, this kind of personality although being not a momentary
half to the healthy influence will can see of, really is to the person is
disadvantageous.For example, the person of personality fickleness, drive and
then have an accident very easily, the work easily comes amiss.Therefore, read
not in order to increase how much knowledge, and for making people come to a
stop, quiet for a while, increase some color with smooth for the life of quick
rhythm, the whole individual will also feel open-minded.
Article source:http://www.yoursunglass.com
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